5 Things That Happens When You Drink Water On An Empty Stomach Immediately After Waking Up?

Water isn’t just essential for your survival. It is necessary every day to keep your body hydrated and healthy. Individuals chose to hydrate themselves at different times of day but while there is nothing like a refreshing cold coffee or juice on a hot day, nothing beats good old water. The fact is that the average human body is made up of 60% water which is one drink you can drink anytime which will always be good for you. However, all said and done, the biggest benefit water can give you is if you consume one glass of it as you wake up in the morning. Water is sodium and caffeine free making it the perfect way to hydrate your body. Drinking sodas, coffee, tea and fruit juices do not qualify as hydration and certainly not as valuable as good old H2O. Here are the benefits of drinking water on an empty stomach in the morning. 1 Body convenient While many drink water with meals which is a good thing, it can also be bad in certain ways. As per what doctor "Don Colbert M.D. The a...